What you can expect? A time for your therapist to ask questions to get to know you. After this time we are ready to discuss your diagnosis and what goals you would like to work on as a client for a treatment plan. This process is very crucial is assessing and understanding what areas of your life are the most important to you to address in therapy. From the beginning we will work together addressing issues from a strengths based perspective.

We will plan and work together on your top 1-3 goals. We will develop strategies to successfully address your concerns. You will gain more insight on how to better cope with pressing issues and how to derail negative self-talk and cognitive distortions. I will provide as many resources as possible that are applicable to helping you build positive outcomes. We will grow in professional rapport which is important for building a healthy therapeutic relationship and also in addressing your goals.

My fellow social work colleagues who would like to move forward, however may have financial challenges please reach out to me personally to discuss.

GA- This is considered 3 or more participants.

Individual Nutritional Assessment

Individual Nutrition Counseling

 Nutrition & Fitness General Plan

Nutrition & Fitness Customized Plan $250 per hour