Tele-mental Health is a unique way to receive therapy and counseling online.  We will use state of the art technology while maintaining HIPAA compliant security. We will meet in a comfortable, safe and confidential
technological environment. You will access sessions by receiving a link in your email and clicking on the private link. The technology is easy to use, and we have support staff to help you 24 hours a day and 7 days a week for your
comfort. You won't have to be concerned about traffic and can access your therapist from you home, work office, or any place of convenience for you to talk.

My area of specialty is working with adult populations experiencing significant stress, and symptoms of anxiety and/or depression, difficult life issues, transitions, and adjustments.

Allow me as your psychotherapist to be a part of your team of strength and support in your journey as you face your challenges. I invite you to schedule an assessment today to determine if you are impacted by a mental health disorder. We will meet on another day to discuss your results and to do a collaborative treatment plan. After this, we will have 60-minute follow up times weekly, bi-weekly, or monthly dependent upon your personal needs. For easy access anywhere in the state of Georgia, South Carolina, and Texas we will connect face to face via a secure video conferencing connection or by telephone. 

I look forward to working with you soon.

Hello fellow social work colleagues! 

Working with me you will find services to be supportive, consistent, low cost, and flexible. I have been serving my community as a licensed clinical social worker since 2014 and as a social worker since 2008. My approach to supervision is based on integrative models of supervision. My professional style focuses on collaboration, empowerment, strengths-based and supported wellbeing.

Therapist development is a complex process requiring the work of continuous reflection. Clinical supervision outcomes are to build your clinical, professional, and personal knowledge, skills, and abilities in the field of social work.

My professional strengths are advocacy, professional commitment, high ethics, effective communication, creating healthy boundaries,  using practice-informed research and research-informed practice to development treatment plans, self-care and wellness, and valuing diverse populations.

Are you ready to move forward? I welcome the opportunity to work with you.

Contact me by email for a free 15-minute consultation good fit conversation.

I look forward to hearing from you.

*If you are interested take the Jung personality test. The test answers the following questions:

• What kind of personality do I have?
• What are my Jung types?
• How will my psychological type fit certain kinds of jobs?

 Nutrition Therapy Services

Good nutrition impacts a person’s total wellbeing.  It is reported that eighty-seven percent of older Americans have one or more chronic diseases that can be improved by nutrition therapy, including cancer, chronic lung disease, heart disease, dementia, diabetes mellitus, high blood cholesterol, high blood pressure, osteoporosis, obesity and overweight, and failure to thrive (Draft Nutrition Screening Initiative Policy Statement: Nutrition: Proven Effective in Managing Chronic Disease in Older Americans.)

Nutrition education includes any set of learning experiences designed to facilitate the voluntary adoption of eating and other nutrition-related behaviors conducive to health and well-being. It is part of our integral goal to depart knowledge in my nutrition therapy sessions with you that will impact you specifically (after we have done a nutrition assessment).

Wellness Plan Development 

Our wellness development plan entails nutrition and physical activity plans to meet you where you are whether you are just starting to focus on your nutritional goals or are in a maintenance phase. We welcome you to work and collaborate with us to support you on this important journey. We will work with you holistically to improve your overall nutrition and fitness lifestyle and awareness.

All of our services are offered through telehealth with the use of state-of-the-art technology while maintaining HIPAA compliant security. We will meet in a comfortable, safe and confidential technological environment. You will access sessions by receiving a link in your email and clicking on the private link. The technology is easy to use, and we have support staff to help you 24 hours a day and 7 days a week for your comfort. You won't have to be concerned about traffic and can access your therapist from you home, work office, or any place of convenience for you to talk.

Organizational & Corporate Wellness Consultation

Are you looking to design an organizational or corporate program to encourage healthier lifestyle choices for your workplace? The implementation of a plan or program can bring many valuable benefits to your employees and your workplace. Research shows that organizational or corporate wellness programs can reduce absenteeism, improve productivity and grow positive morale and with greater importance help to improve the nutrition and fitness status of your employees.

Employee Wellness Statistics

•More than 9 in 10 workers say they feel more motivated at their job if their leaders support well-being efforts (APA, 2016) 

•61% of employees enrolled in their company’s wellness program have reported a healthier lifestyle change (Alfac, 2017) 

•87% of employees are expecting supportive employers for achieving work-life balance (PR Newswire, 2017) 

•78% of employees said that they would use their company gym if their employer had one (Treadmill Reviews)

•Companies with highly effective health and wellness plans are 40% more likely to report better financial performance than low-effectiveness companies (Sun Life, 2012) 

(Retrieved from https://insights.myshortlister.com/employee-wellness-statistics)

To begin implementing an organizational or corporate wellness program, email dietitian@nutritionandfitnessharmony.com with your inquiry or reach out on our Contact Us page. I am interested in speaking with you for a free 15-minute assessment of good fit. 

I look forward to working with you soon!